Monday, June 12, 2023

Strength
Deadlift
6 sets of 5 Deadlift reps
Increase weight every 2 sets

Metcon
Amrap for 17 minutes
6 Shuttle Runs
9 Burpees over the Bar (laterally)
6 Hang Power Snatch (95/65, Rx+1115/80)
Rest 1 minute between rounds