Overhead Squat
8 sets of 3 Overhead Squats
Increase every 2 sets
Keep it light if it's been awhile or youre new to OHS
Metcon
5 rounds for time
4 Shuttle Runs
8 Toes to Bar
8 Power Cleans (135/95, Rx+155/105)
Overhead Squat
8 sets of 3 Overhead Squats
Increase every 2 sets
Keep it light if it's been awhile or youre new to OHS
Metcon
5 rounds for time
4 Shuttle Runs
8 Toes to Bar
8 Power Cleans (135/95, Rx+155/105)