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March 15, 2023
Mike Viall

Thursday, February 16, 2023

March 15, 2023
Mike Viall

Lets Row
4 rounds for Max Distance
2:30 minlute Row
1:30 Rest

Partner WOD
2 rounds for total reps
3 minutes of Wallball Shots
3 minutes of Burpees
3 minutes of Sit Ups
 
No rest between rounds

March 15, 2023
Mike Viall

Mike Viall

Friday, February 17, 2023
Wednesday, February 15, 2023
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