Metcon (Time)
For time
40 Bike Cals
40 Thrusters (95/65)
40 Pull Ups
*Rx+AAB
Front Squat
Take 15-20 minutes to find a heavy Front Squat
Metcon (Time)
For time
40 Bike Cals
40 Thrusters (95/65)
40 Pull Ups
*Rx+AAB
Front Squat
Take 15-20 minutes to find a heavy Front Squat