1a: Clean Pull
5 sets of 3 Clean Pulls @ 100% of your 1 rep Power Clean.
Drop the bar between reps.
Complete this within 15 minutes .
1b: Power Clean
3 sets of 2 Power Cleans @ 85% of your 1 rep Max.
Drop the bar between reps.
Complete this under 10 minutes
Metcon
3 rounds for time
400m Run
15 Back Squats (135/95)
15 Chest to Bar Pull Ups (Rx+ 5 BMU)