Front Squat
Take 15 - 20 minutes to complete 5 sets of 3 Front Squats @ 80%
Same weight across all 5 sets.
Metcon (Time)
6 rounds for time
200m Run
6 Back Rack Reverse Lunges (135/95, Rx+155/105)
3 Power Snatches
Front Squat
Take 15 - 20 minutes to complete 5 sets of 3 Front Squats @ 80%
Same weight across all 5 sets.
Metcon (Time)
6 rounds for time
200m Run
6 Back Rack Reverse Lunges (135/95, Rx+155/105)
3 Power Snatches