Deadlift
Take 15-20 minutes to complete 5 sets of 7 Deadlift reps.
Get more comfortable and confident with touch and go reps. Build some but don't max out.
Metcon (AMRAP - Rounds and Reps)
Amrap for 20 minutes
400m Run
20 Sit Ups
15 Hand Release Push Ups
10 DB Push Press (35/25, Rx+ 10 Handstand Push Ups)
5 Pull Ups (Rx+ 2 Bar Muscle Ups)
100m = 1 rep