Bench Press
Take 15-20 to find a challenging 1 rep Bench Press
Metcon (Time)
For time
30 Cal Row
30 Burpee Box Jump Overs
30 Cal Ski
30 Bike Cals
30 Devil Press (35/25, Rx+50/35)
30 Bike Cals
30 Cal Ski
30 Burpee Box Jump Overs
30 Cal Row
30 minute Cap