Snatch
Take 15-20 minutes to find a challenging 1 rep Snatch
Metcon (Time)
For time
50 Air Squats
12 Power Snatch (135/95)
40 Air Squats
12 Power Snatch
30 Air Squats
12 Power Snatches
20 Air Squats
12 Power Snatches
Snatch
Take 15-20 minutes to find a challenging 1 rep Snatch
Metcon (Time)
For time
50 Air Squats
12 Power Snatch (135/95)
40 Air Squats
12 Power Snatch
30 Air Squats
12 Power Snatches
20 Air Squats
12 Power Snatches