Dealift
Take 15 minutes to establish a challenging 2 rep Deadlift. Treat these as single lifts.
Metcon (Time)
For total time
800m Run
50 Double Unders
25 Toes to Bar
15 Hang Clusters (95/65,Rx+135/85)
Rest 3 minutes
800m Run
50 Double Unders
25 Toes to Bar
15 Hang Clusters
20 minute Time Cap