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June 24, 2022
Mike Viall

Saturday, June 25, 2022

June 24, 2022
Mike Viall

Metcon (Time)
Partner WOD

For total time
"You Go, I Go"
20 rounds of (35/25, Rx+50/35)
1 Devil Press
2 DB Step Overs
3 DB Thrusters

Then right into
800m Run together
1600m Ski - Rotate every 400m's
800m Run together

June 24, 2022
Mike Viall

Mike Viall

Monday, June 27, 2022
Friday, June 24, 2022
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