Metcon (Time)
Partner WOD
For total time
"You Go, I Go"
20 rounds of (35/25, Rx+50/35)
1 Devil Press
2 DB Step Overs
3 DB Thrusters
Then right into
800m Run together
1600m Ski - Rotate every 400m's
800m Run together
Metcon (Time)
Partner WOD
For total time
"You Go, I Go"
20 rounds of (35/25, Rx+50/35)
1 Devil Press
2 DB Step Overs
3 DB Thrusters
Then right into
800m Run together
1600m Ski - Rotate every 400m's
800m Run together