A: Metcon (Time)
For time
20 Double DB Hang Clean & Jerk (35/25, Rx+50/35)
30 Box Jump Overs (20"/20")
1000m Row
20 Double DB Hang Clean & Jerk
30 Box Jump Overs
1000m Ski
20 Double DB Hang Clean & Jerk
30 Box Jump Overs
1000m Run
B: AbPlank
3 sets of Weighted Planks
60 seconds On
60 seconds Off