1 Clean Pull + 2 Cleans
Take 15 minutes to find a challenging Clean complex.
1 Clean Pull + 2 Squat Cleans
Metcon (AMRAP - Rounds and Reps)
Amrap for 17 minutes
10 Burpee Pull Ups
15 Air Squats
2 Power Cleans (165/115)
200m Run
RX+ Weight Vest
100m = 1 rep