Clean
Take 15-20 minutes to establish a challenging Squat Clean.
Metcon (5 Rounds for Reps)
5 rounds for Max Bike Cals
Within 90 seconds complete
7 Hang Power Cleans (135/95, Rx+155/105)
7 TTB
Max Bike Cals
90 second Rest between rounds
Clean
Take 15-20 minutes to establish a challenging Squat Clean.
Metcon (5 Rounds for Reps)
5 rounds for Max Bike Cals
Within 90 seconds complete
7 Hang Power Cleans (135/95, Rx+155/105)
7 TTB
Max Bike Cals
90 second Rest between rounds