Metcon (Time)
For time
3 rounds for time
15 Hanging Straight Leg Raises
15 MB Sit Ups
15 Box Jump Overs
15 Ski Cals
800m Run or Row
Metcon (Time)
For time
3 rounds for time
15 Hanging Straight Leg Raises
15 MB Sit Ups
15 Box Jump Overs
15 Ski Cals
800m Run or Row