Hang Clean + Clean
Take 15 minutes to establish a challenging Clean complex
1 Hang Squat Clean (below the knee) + 1 Squat Clean
Metcon (Time)
5 rounds for total time
5 Shuttle Runs
5 Lateral Facing Burpees over the Bar
5 Squat Cleans (135/95)
Rest 2 minutes between rounds
Shuttle Run = Side to Side of the turf (mid turf)