1a: Back Squat
Take 10 minutes to work on a heavy single
Back Squat
Take 10 minutes to complete 3 sets of 8 Back Squats
Take 65% of your Heavy Single from today as your weight across all sets.
Metcon (Time)
3 rounds for time
21 Wallball Shots (20/14)
15 KBS (55/35)
9 Power Cleans (155/105)