Metcon (Time)
PARTNER WOD
For time
P1: 200m Double KB Carry
P2: Amrap
4 Pull Ups (1 Rope Climb)
5 D-Ball GTOS
6 D-Ball Reverse Lunges
* When P1 returns Partners rotate.
* When P2 returns Both Partners Run 1000m together .
Then
Partners Split
80 Pull Ups
60 D-Ball GTOS
40 D-Ball Reverse Lunges