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April 12, 2022
Mike Viall

Wednesday, April 13, 2022

April 12, 2022
Mike Viall

1 Pause below the knee + 1 Snatch high pull + Squat Snatch
10 minutes to technique work! Snatch Complex
Pause below the knee + Snatch high pull + Squat Snatch

Metcon (Time)
5 rounds for time
8 Deadlifts (135/95)
12 Back Rack Reverse Lunges (135/95)
16 Push Ups

April 12, 2022
Mike Viall

Mike Viall

Thursday, April 14, 2022
Tuesday, April 12, 2022
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com