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April 11, 2022
Mike Viall

Tuesday, April 12, 2022

April 11, 2022
Mike Viall

1a: Front Squat
Take 10 minutes or less to work up to your heaviest Squat Clean weight.

1b: Front Squat
Take 10 minutes to complete 4 sets of 2 of your heaviest Squat Clean weight.
Rest as needed.

Metcon (Time)
10 round for time
25 Double Unders
10 MB Cleans (20/14)
10 V Ups

April 11, 2022
Mike Viall

Mike Viall

Wednesday, April 13, 2022
Monday, April 11, 2022
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