Back Squat
Complete the following Back Squat reps
5 reps @ 55%
5 reps @ 65%
3 reps @ 75%
1 rep @ 85%
1 rep @ 85%
1 rep @ 85%
1 rep @ 85%
Focus on depth and don't go heavier than 85%.
Metcon
For time
400m Run
21 Power Cleans (135/95)
21 Box Jumps (24''/20'')
400m Run
15 Power Cleans
15 Box Jumps
400m Run
9 Power Cleans
9 Box Jumps