Bench Press
Take 15 minutes to establish a challenging Bench press rep
Metcon
Amrap for 20 minutes
3 Strict Pull Ups
6 Devil Press (35/25, Rx+50/35)
9 Bike Cals
6 Devil Press
3 Strict Pull Ups
Rest 1 minute between rounds
Core work
EMOM for 6 minutes
Min 1: 12 V Ups
Min 2: 45 second Plank Hold