A
1000m Row
Score Time
Max Effort 1000m Row
B
Amrap for 18 minutes
35 Sit Ups (Rx+GHD Sit Ups)
30 Air Squats
25 Ball Slams
20 "T" Hand Release Push Ups
15 Ski Cals
10 DB Renegade Rows (R+L=1)
C
Plank Hold Challenge
Max Forearm Plank Hold for time
4 minute time cap