Overhead Squat
Every 2 minutes 5 Overhead Squats for 5 sets
Same weight across all 5 sets
Metcon (Time)
10 rounds for time
10 Alt. DB Snatch (50/35)
25 Double Unders
Overhead Squat
Every 2 minutes 5 Overhead Squats for 5 sets
Same weight across all 5 sets
Metcon (Time)
10 rounds for time
10 Alt. DB Snatch (50/35)
25 Double Unders