A: Metcon (Time)
Partner WOD
10 rounds for time
20 Cal Row
20 Cal Bike
20 Cal Ski
Split everything 10 & 10
B: Bench Press
Find a challenging 2 rep Bench Press
B: Strict Pull-ups
With time left over in class, find a challenging 2 rep Bench Press superset with 5 Strict Pull Ups