Choose your lift Friday
-Clean and Jerk (push or split)
-Snatches
-Back Squats
Take 15-20 minutes to work on one of these lifts
Clean and Jerk
Snatch
Back Squat
Omar (Time)
For Time:
10 Thrusters, 95#
15 Bar-Facing Burpees
20 Thrusters, 95#
25 Bar-Facing Burpees
30 Thrusters, 95#
35 Bar-Facing Burpees
In honor of U.S. Army First Lieutenant Omar Vazquez, 25, of Hamilton, NJ, died of wounds suffered April 22, 2011.