A: Metcon (Time)
Partner WOD
3 rounds for time
60 Cal Row
60 Wallball Shots (20/14)
Partners switch every 15 cals/reps
B: Metcon (Time)
PARTNER WOD
For time
200 Sit Ups
150 Sprawl to Rope Slams
100 Bike Cals
Split reps any way
A: Metcon (Time)
Partner WOD
3 rounds for time
60 Cal Row
60 Wallball Shots (20/14)
Partners switch every 15 cals/reps
B: Metcon (Time)
PARTNER WOD
For time
200 Sit Ups
150 Sprawl to Rope Slams
100 Bike Cals
Split reps any way