Nate (AMRAP - Rounds and Reps)
20 minute AMRAP of:
2 Muscle-ups
4 Handstand Push-ups
8 Kettlebell Swings, 70#
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
Scaled
4 Chest to Bar Pull Ups or Chin to Bar
2 Wall Climbs
8 KBS (55/35)