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September 10, 2021
Mike Viall

Saturday, September 11, 2021

September 10, 2021
Mike Viall

Individual WOD

9/11 Tribute (Time)
For Time:
2001 meter Row
11 Box Jumps (30”/24”)
11 Thrusters (#125/85)
11 Chest to Bar Pull-ups
11 Power Cleans (#175/115)
11 Handstand Push-ups
11 Kettlebell Swings (#70/55)
11 Toes to Bar
11 Deadlifts (#170/115)
11 Push Jerks (#110/75)
2001 meter Row

September 10, 2021
Mike Viall

Mike Viall

Monday, September 13, 2021
Friday, September 10, 2021
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com