Metcon (Time)
For time
14 rounds of
5 DB Power Cleans (35/25, Rx+50/35)
5 Burpees
Then into 14 rounds of
5 Hand Release Push Ups
5 Ring Rows
Then into 14 rounds of
5 D-Ball Ground to over shoulder
10 Air Squats
Then into 800m Run
(run together)
Metcon (Time)
For time
14 rounds of
5 DB Power Cleans (35/25, Rx+50/35)
5 Burpees
Then into 14 rounds of
5 Hand Release Push Ups
5 Ring Rows
Then into 14 rounds of
5 D-Ball Ground to over shoulder
10 Air Squats
Then into 800m Run
(run together)