Front Squat
Every 2 minutes 4 Front Squats for 10 minutes (5 sets). Same weights across all sets
Metcon (Time)
For time
600m Run
15 Bar Facing Burpees over the bar
10 Curtis P’s (95/65)
400m Run
15 Bar Facing Burpees over the bar
10 Curtis P’s (95/65
200m Run
15 Bar Facing Burpees over the bar
10 Curtis P’s
1 Curtis P =
1 Power Clean +1 Front Rack Lunge (each leg) + Push Press