Home
Today's WOD
Welcome
About
Coaches
Newcomers
Pricing
Schedule
Articles

CrossFit Amplify

Home
Today's WOD
Welcome
About
Coaches
Newcomers
Pricing
Schedule
Articles
  • Filter
  • All
  • Announcements
  • Featured Events
  • History of Events
  • Member Page
  • Site News
  • Words of the Week
  • Words of the Week Arti...
  • Workout of the Day
June 1, 2021
Scott Todnem

Wednesday, June 2, 2021

June 1, 2021
Scott Todnem

Strength
Deadlift [Video]
Complete 6 sets of 5 reps.
Stay light and keep the same weight for all sets.
Work on getting comfortable with touch & go reps.

Conditioning
AMRAP in 18 Minutes:
• 30 Calorie Row
• 20 Burpees over Rower
• 10 Hang Power Cleans (#155/110)

June 1, 2021
Scott Todnem

Scott Todnem

Thursday, June 3, 2021
Tuesday, June 1, 2021
Back to Top
Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com