A)
"Annie"
50-40-30-20-10 Reps Of:
• Double Unders
• Sit-ups
B)
2 Rounds For Time:
• 30 Box Jump Overs (24”/20”)
• 600m Row
• 30 Kettlebell Swings (#55/35)
• 600m Ski
C)
3 Sets Of:
• 1 Minute Weighted AbPlank Hold
• Rest 2 Minutes
A)
"Annie"
50-40-30-20-10 Reps Of:
• Double Unders
• Sit-ups
B)
2 Rounds For Time:
• 30 Box Jump Overs (24”/20”)
• 600m Row
• 30 Kettlebell Swings (#55/35)
• 600m Ski
C)
3 Sets Of:
• 1 Minute Weighted AbPlank Hold
• Rest 2 Minutes