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May 31, 2021
Scott Todnem

Tuesday, June 1, 2021

May 31, 2021
Scott Todnem

A)
"Annie"
50-40-30-20-10 Reps Of:
• Double Unders
• Sit-ups

B)
2 Rounds For Time:
• 30 Box Jump Overs (24”/20”)
• 600m Row
• 30 Kettlebell Swings (#55/35)
• 600m Ski

C)
3 Sets Of:
• 1 Minute Weighted AbPlank Hold
• Rest 2 Minutes

May 31, 2021
Scott Todnem

Scott Todnem

Wednesday, June 2, 2021
Monday, May 31, 2021
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Crossfit Amplify, 1962 Ohio Street, Lisle, IL, 60532, United Statescrossfitamplify@gmail.com