Strength
EMOM for 8 Minutes:
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
Every 2 sets increase weight. (4 increases)
Conditioning
4 Rounds For Time:
• 21 Calorie Row
• 15 Hand Release Push-ups (10 HSPU for Rx+)
• 9 Hang Power Cleans (#135/95 Rx; #155/110 Rx+)
