A)
“Ellen”
3 Rounds For Time:
• 20 burpees
• 21 Dumbbell Snatches
• 12 Dumbbell Thrusters
Use a single DB on the snatches and a pair for the thrusters. (#50/35)
Rest 5 Minutes
B)
3 Rounds For Time:
• 400m Run
• 21 Kettlebell Swings (#55/35)
• 12 Pull-ups
