Friday, April 16, 2021

Strength
Deadlift [Video]
Complete 10 sets of 2 Deadlifts.
Use the same weight across all sets.

Conditioning

With a 12 Minute Time Cap:

75 Double Unders
30 Hang Power Snatches (#75/55)
75 Double Unders
30 Hang Power Cleans (#115/75)
75 Double Unders