A)
AMRAP in 16 Minutes:
• 200m Run
• 200m Row
• 200m Ski
* 3 Burpee buy-in before each 200m segment.
B)
4 Rounds Of:
40 Seconds On / 20 Seconds Off:
Push-up Row Burpee
Hang Snatch Back Lunge
Goblet Squat Get-up + Jump
Hang Clean + Press
C)
100 Sit-ups For Quality Movement
