Strength
Back Squat [Video]
Complete 5 Sets of 5 Back Squats.
Use the following percentages: 60%, 65%, 70%, 75%, 75%.
Conditioning
AMRAP in 15 Minutes:
• 12 Wall Ball Shots (#20/14)
• 9 Power Cleans (#135/95 Rx; #155/105 Rx+)
• 6 C2B Pull-ups (3 Ring MUs for Rx+)
