A)
3 Rounds Of:
• 1 minute Max Double Unders
• 1 minute Rest
B)
AMRAP in 20 Minutes:
• 14 V-ups (8 Toes to Bar for Rx+)
• 10 DB Hang Clean & Jerks (#50/35; 5R, 5L)
• 14 Calorie Row
C)
2 Sets Of:
• 30 Flutter Kicks + OH Plate Hold
• 30 Plate Russian Twists
• 30 Plate OH Sit-ups
