Strength
Every 90 seconds for 7 sets complete the following complex:
1 Power Clean + 1 Hang Squat Clean + 2 Push Jerks + 1 Hang Squat Clean
Build as you go.
Conditioning
AMRAP in 15 Minutes:
• 15 Box Jumps (24”/20”)
• 12 Push Jerks (#115/80)
• 9 Toes to Bar
