Strength
Every 90 seconds for 6 sets complete the following complex:
1 Power Clean + 1 Hang Squat Clean + 2 Push Press + 6 Back Rack Reverse Lunges
Build weight as you go.
Conditioning
For Total Time:
4 Rounds Of:
• 35 Double Unders
• 8 Thrusters (#95/65)
Then immediately…
4 Rounds Of:
• 18 Calorie Row
• 18 Wall Ball Shots (#20/14)
