Teams of 3
Every 4 minutes for 24 minutes:
Station 1 - 1 Round Of:
1 Turf Width, Double KB Walking Lunges
3 Down & Back Turf Width Runs
1 Turf Width, Double KB Walking Lunges
Station 2 - 2 Rounds Of:
2 Wall Climbs
4 Burpee Box Jump Overs
8 Weight Plate Squats
Station 3 - 3 Rounds Of:
3 Deadlifts (#135/95)
3 Hang Power Cleans
3 Shoulder to Overhead
Then all 3 teammates meet and Bike or Ski for Calories for remainder of 4min.
Rotate stations at the top of each 4 minute segment. Team score is total calories on the day.
