Saturday, February 13, 2021

AMRAP in 30 Minutes:
• 5 Burpees over the Rower
• 100m Row or Ski
• 5 Turf Length Box Pushes
• 10 Burpees over the Rower 
• 200m Row
• 10 Turf Length Box Pushes
• 15 Burpees over the Rower
• 300m Row
• 15 Turf Length Box Pushes
• 20 Burpee over the Rower
• 400m Row
• 20 Turf Length Box Pushes