Strength
Push Press [Video]
Take 10 minutes to find a challenging 3 rep Push Press from the floor.
Conditioning
5 Rounds For Time:
• 8 DB Deadlifts (#35/25 Rx; #50/35 Rx+)
• 8 DB Reverse Lunges
• 8 Hang Power Cleans
• 8 Push Press
• 16 Pull-ups (6 Bar MU for Rx+)
