A: Metcon (Time)
40-30-20-10
American KBS (55/35)
80-60-40-20
Double Unders
10 minute Cap
B: Metcon (5 Rounds for reps)
In 3 minutes
25/20 Bike Cals
Max Wallball Shots
2 minute Rest between each round
A: Metcon (Time)
40-30-20-10
American KBS (55/35)
80-60-40-20
Double Unders
10 minute Cap
B: Metcon (5 Rounds for reps)
In 3 minutes
25/20 Bike Cals
Max Wallball Shots
2 minute Rest between each round