3 Position Snatch
Every 90 seconds perform a 3 Position Power Snatch for 7 sets
Power Snatch (Floor) + Hang Power Snatch (Below the Knee) + Hi Hang Power Snatch
Challenging the weight if you feel confident in technique
Metcon (AMRAP - Rounds and Reps)
Amrap for 16 minutes
8 Shoulder 2 Overhead (115/85)
8 Hang Power Cleans
8 Box Jumps (24/20)
4 Down/Back Turf Length Runs
1 Length = 1 Rep