A: Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
B: Metcon (AMRAP - Rounds and Reps)
Partner Wod
Amrap for 24 minutes
100 Bike Cals
80 American Kettlebell Swings (55/35)
60 Hand Release Push Ups
40 Ski Cals
20 Man Makers (35/25)
10 Heavy Sled Push
(Down/Back Width = 1)