Deadlift
Take 15 minutes to find a challenging 5 rep Deadlift
Metcon (AMRAP - Rounds and Reps)
Amrap for 16 minutes
10 Hang DB C&J (5R/5L, 50/35)
60ft DB OH Walking Lunge
10 Pull Ups (Rx+4 BMU)
10 Hang DB C&J
60ft DB OH Walking Lunge
10TTB
30ft=1 rep