A: Metcon (Time)
12 rounds for time
10/8 Cal Row
10 Air Squats
10 Sit Ups
20 min Cap
B: Metcon (AMRAP- Rounds and Reps)
Amrap for 10 minutes with a Partner
8/6 Bike Cals
10 Sit ups w/ MB
12 Mountain Climbers w/ MB
(R+L=1)
Partners alternate every exercise