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December 12, 2021
Mike Viall

Monday, December 13, 2021

December 12, 2021
Mike Viall

Push Press
Take 12 minutes to establish a challenging 1 rep Push Press

Metcon (Time)
3 rounds for time
60 Double Unders
30 Alt. DB Snatch (50/35)
15 TTB

December 12, 2021
Mike Viall

Mike Viall

Tuesday, December 14, 2021
Saturday, December 11, 2021
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